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Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you

That reinforces something we have always emphasised: the importance of independent COA testing and knowing exactly what a compound is and where it came from

This makes them an excellent addition to a weight loss program when combined with a healthy diet and exercise regimen

A 24-week study with 536 subjects was designed to confirm and extend those early findings